Monday, July 6, 2009

Moderate Physical Activity for a Better Mood

Researchers at the University of Vermont have conducted an really interesting study about how moderate physical activity improves our mood and it´s lasting benefits.


Exercise experts have known for years that moderate physical activity improves mood. Now a study shows that people are in a better mood for up to 12 hours after they work out.

Subscribe to All Good Found

Get daily updates by following our RSS feed.