Hedge fund manager Ray Dalio learned Transcendental Meditation in 1968 and has been an avid meditator since then. In this footage, Dalio talks at length at the John Main Centre for Meditation and Inter-Religious Dialogue at Georgetown University about his Transcendental Meditation practice, and how it has benefited him. A great conversation that might motivate you to start meditating, or keep you on track.

Read my post "Transcendental Meditation and the Alternatives" to learn more about how to start this type of practice.

Update: Another great talk with Ray Dalio about his Transcendental Meditation practice can be found here.

Image credit: Photograph by Jason Alden / Bloomberg.