Yoga teacher Jennifer Jarret has created this short yoga sequence to start your day with. It only takes 10-15 minutes, which I find great for thoose days I might want to give my body some rest or when I just don´t have the time to do a one hour yoga session.
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed this to be a flowing sequence, allowing one pose to flow into the next. I invite you to try it like this, or if that doesn’t work for you and you prefer to complete one pose at a time, guide yourself through it that way by returning to Downward Facing Dog in between each pose. Otherwise, just flow with it.
Featured image via Jennifer´s website.
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