Dr. Michael Olpin, who works as a professor of Health Promotion at Weber State University, learned Transcendental Meditation more than twenty years ago, and has practiced it almost daily ever since. In this lecture, Michael teaches us the exact same process that he was taught, but without the religious aspects that are associated with the TM program. He has been teaching this meditation process for more than 15 years with students experiencing the same effects as thoose found when practicing TM.

During the lecture there is a handout with instructions in how to meditate, which you find here.

Watch full lecture:

Update: Michael has co-authored the book "Unwind!: 7 Principles for a Stress-Free Life" with Sam Bracken.

Tip: See also my post "Transcendental Meditation and the Alternatives".