If you're an avid traveller, journalist and television presenter Sarah Wilson's neat little free guide "Discovering Well-Being in Travel" will help you to stay well during all your travels and hotel stays.

I’m a big traveller and my work as an author, public speaker and well-being advocate sees me in the air and in hotel beds a good three months of the year. It could all take its toll… except that I’ve dedicated a great deal of energy to developing and collating my tips and tricks for staying well while on the road. You could call it a (obsessed) hobby of mine.

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For me, far from being compromising, I now see my travel and hotel stays as a wonderful opportunity to focus on my wellness. As they say, a change is as good as a holiday… and a home away from home can be the restorative circuit breaker you might just need!